How many calories are in Osmanthus Oolong Milk Tea?
Osmanthus Oolong Milk Tea contains 272.5 calories per serving (14% of the 2,000 kcal daily value), with 18g fat, 24.6g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Osmanthus Oolong Milk Tea
Nutritional value of Osmanthus Oolong Milk Tea per 100 grams
What's inside Osmanthus Oolong Milk Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| half-and-half (dairy creamer) | 450g | 52 kcal | 1.3g | 4g | 2.7g |
| osmanto us oolong tea (brewed concentrate) | 10g | 25 kcal | 0g | 0g | 6g |
| added sugar (No Sugar - labeled) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Osmanthus Oolong Milk Tea come from
How Osmanthus Oolong Milk Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272.5 kcal | 14% |
| Protein | 14g | 28% |
| Fat | 18g | 28% |
| Carbs | 24.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Osmanthus Oolong Milk Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Osmanthus Oolong Milk Tea
How many calories are in Osmanthus Oolong Milk Tea?
A full serving of Osmanthus Oolong Milk Tea contains approximately 272.5 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 59.2 kcal.
Is Osmanthus Oolong Milk Tea good for weight loss?
Osmanthus Oolong Milk Tea has a low calorie density at 59.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Osmanthus Oolong Milk Tea?
A serving of Osmanthus Oolong Milk Tea provides about 14g of protein from a total serving weight of 460g. That is 3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Osmanthus Oolong Milk Tea calories?
The easiest way to track Osmanthus Oolong Milk Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Osmanthus Oolong Milk Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk tea | 400g | 348.0 | 4.1g | +75 kcal, less protein |
| Tea with milk and sugar | 364g | 80.0 | 3.3g | -192 kcal, less protein |
| Milk tea | 506g | 405.0 | 16.9g | +132 kcal, more protein |
| Osmanthus milk tea | 470g | 388.0 | 6.4g | +115 kcal, less protein |
| Osmanthus Milk Tea | 292g | 352.0 | 7.6g | +79 kcal, less protein |