How many calories are in Osmanthus milk tea?
Osmanthus milk tea contains 388 calories per serving (19% of the 2,000 kcal daily value), with 18.8g fat, 51.7g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Osmanthus milk tea
Nutritional value of Osmanthus milk tea per 100 grams
What's inside Osmanthus milk tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Osmanthus oolong tea (brewed) | 250g | 18 kcal | 0.1g | 0g | 4g |
| Whole milk | 150g | 62 kcal | 3.3g | 3.2g | 7.8g |
| Simple syrup / sweetener (sugar) | 30g | 400 kcal | 0g | 0g | 100g |
| Milk foam / creamer (dairy or non-dairy thickened) | 40g | 325 kcal | 3g | 35g | 0g |
Where do the calories in Osmanthus milk tea come from
How Osmanthus milk tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 6.4g | 13% |
| Fat | 18.8g | 29% |
| Carbs | 51.7g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Osmanthus milk tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Osmanthus milk tea
How many calories are in Osmanthus milk tea?
A full serving of Osmanthus milk tea contains approximately 388 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 82.6 kcal.
Is Osmanthus milk tea good for weight loss?
Osmanthus milk tea has a low calorie density at 82.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Osmanthus milk tea?
A serving of Osmanthus milk tea provides about 6.4g of protein from a total serving weight of 470g. That is 1.4g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Osmanthus milk tea calories?
The easiest way to track Osmanthus milk tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Osmanthus milk tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Osmanthus Milk Tea | 292g | 352.0 | 7.6g | -36 kcal, more protein |
| Iced latte | 530g | 414.0 | 8.8g | +26 kcal, more protein |
| Osmanthus Oolong Milk Tea | 460g | 272.5 | 14g | -115 kcal, more protein |
| Rose Pu-erh Milk Tea | 550g | 410.0 | 5g | +22 kcal, less protein |
| Tea with sugar and milk | 250g | 84.0 | 1.1g | -304 kcal, less protein |