How many calories are in Rice with Lentils and Fried Potatoes?
Rice with Lentils and Fried Potatoes contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 42g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Lentils and Fried Potatoes
Nutritional value of Rice with Lentils and Fried Potatoes per 100 grams
What's inside Rice with Lentils and Fried Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Rice with Lentils and Fried Potatoes come from
How Rice with Lentils and Fried Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Lentils and Fried Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Lentils and Fried Potatoes
How many calories are in Rice with Lentils and Fried Potatoes?
A full serving of Rice with Lentils and Fried Potatoes contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Rice with Lentils and Fried Potatoes good for weight loss?
Rice with Lentils and Fried Potatoes has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Lentils and Fried Potatoes?
A serving of Rice with Lentils and Fried Potatoes provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Lentils and Fried Potatoes calories?
The easiest way to track Rice with Lentils and Fried Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Lentils and Fried Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beans | 400g | 1400.0 | 28g | +1205 kcal, more protein |
| Spicy Rice Dish | 150g | 210.0 | 4g | +15 kcal, same protein |
| Rice with greens | 150g | 210.0 | 4g | +15 kcal, same protein |
| Beef Rice Bowl | 150g | 375.0 | 7g | +180 kcal, more protein |
| Rice with Chicken and Sauce | 150g | 195.0 | 4g | +0 kcal, same protein |