How many calories are in Chicken with Rice and Green Beans?
Chicken with Rice and Green Beans contains 117 calories per serving (6% of the 2,000 kcal daily value), with 3.2g fat, 7g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Rice and Green Beans
Nutritional value of Chicken with Rice and Green Beans per 100 grams
What's inside Chicken with Rice and Green Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| green beans with garlic (lightly sautéed) | 100g | 35 kcal | 2g | 0.2g | 7g |
| roasted chicken thigh (skin on) | 120g | 183.3 kcal | 16.7g | 11.7g | 0g |
| Roasted Chicken without skin | 50g | 164 kcal | 32g | 6g | 0g |
Where do the calories in Chicken with Rice and Green Beans come from
How Chicken with Rice and Green Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 18g | 36% |
| Fat | 3.2g | 5% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Rice and Green Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Rice and Green Beans
How many calories are in Chicken with Rice and Green Beans?
A full serving of Chicken with Rice and Green Beans contains approximately 117 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 27.9 kcal.
Is Chicken with Rice and Green Beans good for weight loss?
Chicken with Rice and Green Beans has a low calorie density at 27.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Rice and Green Beans?
A serving of Chicken with Rice and Green Beans provides about 18g of protein from a total serving weight of 420g. That is 4.3g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Rice and Green Beans calories?
The easiest way to track Chicken with Rice and Green Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Rice and Green Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Chicken | 280g | 450.0 | 23.2g | +333 kcal, more protein |
| Rice & roasted chicken | 340g | 570.0 | 33g | +453 kcal, more protein |
| Chicken and Rice | 170g | 266.0 | 12.3g | +149 kcal, less protein |
| Chicken and rice | 280g | 364.0 | 23.3g | +247 kcal, more protein |
| Chicken rice meal | 500g | 652.0 | 33.4g | +535 kcal, more protein |