How many calories are in Strawberry Yogurt Bowl?
Strawberry Yogurt Bowl contains 184 calories per serving (9% of the 2,000 kcal daily value), with 8.3g fat, 19.6g carbs, and 9.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Strawberry Yogurt Bowl
Nutritional value of Strawberry Yogurt Bowl per 100 grams
What's inside Strawberry Yogurt Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh strawberries | 105g | 32.4 kcal | 0.7g | 0.3g | 7.7g |
| Plain greek yogurt | 200g | 63 kcal | 3.8g | 3.3g | 4.7g |
| Chia seeds | 5g | 480 kcal | 16g | 30g | 42g |
| No oil | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Strawberry Yogurt Bowl come from
How Strawberry Yogurt Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 9.1g | 18% |
| Fat | 8.3g | 13% |
| Carbs | 19.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Strawberry Yogurt Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Strawberry Yogurt Bowl
How many calories are in Strawberry Yogurt Bowl?
A full serving of Strawberry Yogurt Bowl contains approximately 184 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 59.4 kcal.
Is Strawberry Yogurt Bowl good for weight loss?
Strawberry Yogurt Bowl has a low calorie density at 59.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Strawberry Yogurt Bowl?
A serving of Strawberry Yogurt Bowl provides about 9.1g of protein from a total serving weight of 310g. That is 2.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Strawberry Yogurt Bowl calories?
The easiest way to track Strawberry Yogurt Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Strawberry Yogurt Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Blueberries | 175g | 124.0 | 15.9g | -60 kcal, more protein |
| Yogurt with blueberries | 220g | 195.0 | 17.5g | +11 kcal, more protein |
| Berry Yogurt Bowl | 277g | 229.0 | 20.4g | +45 kcal, more protein |
| Yogurt with chia and strawberries | 200g | 238.0 | 14.3g | +54 kcal, more protein |
| Yogurt with Chia | 165g | 167.4 | 10.1g | -16 kcal, more protein |