How many calories are in Berry Yogurt Bowl?
Berry Yogurt Bowl contains 229 calories per serving (11% of the 2,000 kcal daily value), with 7.6g fat, 23.8g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Berry Yogurt Bowl
Nutritional value of Berry Yogurt Bowl per 100 grams
What's inside Berry Yogurt Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt, plain | 175g | 69.7 kcal | 10g | 2g | 4g |
| Fresh raspberries | 40g | 52.5 kcal | 1.3g | 0.5g | 12g |
| Fresh blueberries | 50g | 56 kcal | 0.8g | 0.4g | 14g |
| Chia seeds | 12g | 483.3 kcal | 16.7g | 30.8g | 41.7g |
Where do the calories in Berry Yogurt Bowl come from
How Berry Yogurt Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 20.4g | 41% |
| Fat | 7.6g | 12% |
| Carbs | 23.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Berry Yogurt Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Berry Yogurt Bowl
How many calories are in Berry Yogurt Bowl?
A full serving of Berry Yogurt Bowl contains approximately 229 kcal. The total serving weighs about 277g. Per 100 grams, that works out to 82.7 kcal.
Is Berry Yogurt Bowl good for weight loss?
Berry Yogurt Bowl has a low calorie density at 82.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Berry Yogurt Bowl?
A serving of Berry Yogurt Bowl provides about 20.4g of protein from a total serving weight of 277g. That is 7.4g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Berry Yogurt Bowl calories?
The easiest way to track Berry Yogurt Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Berry Yogurt Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Blueberries | 175g | 124.0 | 15.9g | -105 kcal, less protein |
| Yogurt with blueberries | 220g | 195.0 | 17.5g | -34 kcal, less protein |
| Yogurt with Blueberries | 220g | 178.0 | 17.1g | -51 kcal, less protein |
| Chia Yogurt Bowl | 210g | 272.0 | 20.2g | +43 kcal, less protein |
| Strawberry Yogurt Bowl | 310g | 184.0 | 9.1g | -45 kcal, less protein |