How many calories are in Fried Eggs with Rye Croutons?
Fried Eggs with Rye Croutons contains 511 calories per serving (26% of the 2,000 kcal daily value), with 28.5g fat, 40.9g carbs, and 21.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Eggs with Rye Croutons
Nutritional value of Fried Eggs with Rye Croutons per 100 grams
What's inside Fried Eggs with Rye Croutons
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Chicken Eggs | 110g | 143.6 kcal | 12.6g | 9.9g | 0.7g |
| Toasted Rye Bread Croutons | 85g | 258.8 kcal | 8.5g | 3.3g | 47.1g |
| Cooking Oil | 15g | 880 kcal | 0g | 98.7g | 0g |
| Salt and Pepper | 5g | 20 kcal | 0g | 0g | 2g |
Where do the calories in Fried Eggs with Rye Croutons come from
How Fried Eggs with Rye Croutons fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 511 kcal | 26% |
| Protein | 21.1g | 42% |
| Fat | 28.5g | 44% |
| Carbs | 40.9g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Eggs with Rye Croutons
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Eggs with Rye Croutons
How many calories are in Fried Eggs with Rye Croutons?
A full serving of Fried Eggs with Rye Croutons contains approximately 511 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 237.7 kcal.
Is Fried Eggs with Rye Croutons good for weight loss?
Fried Eggs with Rye Croutons has a moderate calorie density at 237.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Eggs with Rye Croutons?
A serving of Fried Eggs with Rye Croutons provides about 21.1g of protein from a total serving weight of 215g. That is 9.8g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Fried Eggs with Rye Croutons calories?
The easiest way to track Fried Eggs with Rye Croutons is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Eggs with Rye Croutons compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Croutons | 194g | 451.0 | 20.2g | -60 kcal, less protein |
| Fried Eggs with Toast | 200g | 485.0 | 22.7g | -26 kcal, more protein |
| Fried Eggs & Rye Bread | 230g | 356.0 | 17.8g | -155 kcal, less protein |
| Eggs and Toast | 225g | 415.0 | 19g | -96 kcal, less protein |
| Fried Chicken and Eggs | 360g | 796.0 | 47.4g | +285 kcal, more protein |