How many calories are in Fried Eggs & Rye Bread?
Fried Eggs & Rye Bread contains 356 calories per serving (18% of the 2,000 kcal daily value), with 19.2g fat, 27.8g carbs, and 17.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Eggs & Rye Bread
Nutritional value of Fried Eggs & Rye Bread per 100 grams
What's inside Fried Eggs & Rye Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Rye Bread | 50g | 258 kcal | 8.6g | 3.4g | 48.2g |
| Cucumber and Tomato Salad with Creamy Dressing | 75g | 53.3 kcal | 1.2g | 4g | 4g |
| Cooking Oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Fried Eggs & Rye Bread come from
How Fried Eggs & Rye Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 17.8g | 36% |
| Fat | 19.2g | 30% |
| Carbs | 27.8g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Eggs & Rye Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Eggs & Rye Bread
How many calories are in Fried Eggs & Rye Bread?
A full serving of Fried Eggs & Rye Bread contains approximately 356 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 154.8 kcal.
Is Fried Eggs & Rye Bread good for weight loss?
Fried Eggs & Rye Bread has a moderate calorie density at 154.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Eggs & Rye Bread?
A serving of Fried Eggs & Rye Bread provides about 17.8g of protein from a total serving weight of 230g. That is 7.7g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Fried Eggs & Rye Bread calories?
The easiest way to track Fried Eggs & Rye Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Eggs & Rye Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Cucumber | 260g | 311.0 | 16.5g | -45 kcal, less protein |
| Omelet with Ham | 135g | 218.0 | 17g | -138 kcal, less protein |
| Chicken and Potatoes | 400g | 641.0 | 36g | +285 kcal, more protein |
| Eggs and Walnut Bread | 150g | 355.0 | 16.4g | -1 kcal, less protein |
| Egg Breakfast | 390g | 309.0 | 18.7g | -47 kcal, more protein |