How many calories are in Rice with dal and veg?
Rice with dal and veg contains 600 calories per serving (30% of the 2,000 kcal daily value), with 11.5g fat, 108g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with dal and veg
Nutritional value of Rice with dal and veg per 100 grams
What's inside Rice with dal and veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (basmati) | 300g | 130 kcal | 2g | 1g | 28g |
| dal/tomato lentil curry (thin, cooked) | 220g | 68.2 kcal | 3.6g | 3.6g | 6.4g |
| mixed green beans and carrot stir-fry (lightly sautéed) | 140g | 42.9 kcal | 2.5g | 0.4g | 7.1g |
Where do the calories in Rice with dal and veg come from
How Rice with dal and veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 17.5g | 35% |
| Fat | 11.5g | 18% |
| Carbs | 108g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with dal and veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with dal and veg
How many calories are in Rice with dal and veg?
A full serving of Rice with dal and veg contains approximately 600 kcal. The total serving weighs about 660g. Per 100 grams, that works out to 90.9 kcal.
Is Rice with dal and veg good for weight loss?
Rice with dal and veg has a low calorie density at 90.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with dal and veg?
A serving of Rice with dal and veg provides about 17.5g of protein from a total serving weight of 660g. That is 2.7g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rice with dal and veg calories?
The easiest way to track Rice with dal and veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with dal and veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentil Curry and Vegetables | 550g | 635.0 | 21.7g | +35 kcal, more protein |
| Indian Thali | 640g | 625.0 | 23.2g | +25 kcal, more protein |
| Rice with Vegetable Curry | 230g | 324.0 | 6.2g | -276 kcal, less protein |
| Rice with dal & peas | 540g | 636.0 | 26.2g | +36 kcal, more protein |
| Rice with Dal and Vegetable Curry | 300g | 345.0 | 13.2g | -255 kcal, less protein |