How many calories are in Rice with Lentil Curry and Vegetables?
Rice with Lentil Curry and Vegetables contains 635 calories per serving (32% of the 2,000 kcal daily value), with 10.8g fat, 121.5g carbs, and 21.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Lentil Curry and Vegetables
Nutritional value of Rice with Lentil Curry and Vegetables per 100 grams
What's inside Rice with Lentil Curry and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 130 kcal | 2.7g | 0.2g | 29g |
| lentil curry (dal) | 150g | 120 kcal | 8g | 3.3g | 20g |
| tomato and onion salad | 80g | 50 kcal | 1.3g | 0.3g | 11.3g |
| vegetable stir-fry (eggplant or similar) | 70g | 128.6 kcal | 2.9g | 7.1g | 14.3g |
Where do the calories in Rice with Lentil Curry and Vegetables come from
How Rice with Lentil Curry and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 635 kcal | 32% |
| Protein | 21.7g | 43% |
| Fat | 10.8g | 17% |
| Carbs | 121.5g | 41% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Lentil Curry and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Lentil Curry and Vegetables
How many calories are in Rice with Lentil Curry and Vegetables?
A full serving of Rice with Lentil Curry and Vegetables contains approximately 635 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 115.5 kcal.
Is Rice with Lentil Curry and Vegetables good for weight loss?
Rice with Lentil Curry and Vegetables has a low calorie density at 115.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Lentil Curry and Vegetables?
A serving of Rice with Lentil Curry and Vegetables provides about 21.7g of protein from a total serving weight of 550g. That is 3.9g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Lentil Curry and Vegetables calories?
The easiest way to track Rice with Lentil Curry and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Lentil Curry and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with dal and veg | 660g | 600.0 | 17.5g | -35 kcal, less protein |
| Dal, Veg Curry & Rice | 550g | 575.0 | 24g | -60 kcal, more protein |
| Vegetarian Indian Meal | 400g | 460.0 | 16g | -175 kcal, less protein |
| Indian Thali | 640g | 625.0 | 23.2g | -10 kcal, more protein |
| Rice with Lentil Curry | 330g | 414.0 | 16.2g | -221 kcal, less protein |