How many calories are in Rice with dal & peas?
Rice with dal & peas contains 636 calories per serving (32% of the 2,000 kcal daily value), with 17.7g fat, 101.7g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with dal & peas
Nutritional value of Rice with dal & peas per 100 grams
What's inside Rice with dal & peas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.2g | 1g | 28.5g |
| green peas with potato (stir-fry) | 160g | 102.5 kcal | 4.5g | 4.3g | 14g |
| yellow lentil dal (cooked with oil/spices) | 200g | 119 kcal | 7.5g | 4.5g | 14g |
Where do the calories in Rice with dal & peas come from
How Rice with dal & peas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 636 kcal | 32% |
| Protein | 26.2g | 52% |
| Fat | 17.7g | 27% |
| Carbs | 101.7g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with dal & peas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with dal & peas
How many calories are in Rice with dal & peas?
A full serving of Rice with dal & peas contains approximately 636 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 117.8 kcal.
Is Rice with dal & peas good for weight loss?
Rice with dal & peas has a low calorie density at 117.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with dal & peas?
A serving of Rice with dal & peas provides about 26.2g of protein from a total serving weight of 540g. That is 4.9g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice with dal & peas calories?
The easiest way to track Rice with dal & peas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with dal & peas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Potato Curry | 360g | 434.0 | 13.2g | -202 kcal, less protein |
| Indian Thali | 640g | 625.0 | 23.2g | -11 kcal, less protein |
| Rice with Dal and Vegetable Curry | 300g | 345.0 | 13.2g | -291 kcal, less protein |
| Rice with Dal and Fried Potatoes | 330g | 494.0 | 15.2g | -142 kcal, less protein |
| Rice with dal | 280g | 376.0 | 10g | -260 kcal, less protein |