How many calories are in Cheese Corn Curls?
Cheese Corn Curls contains 150 calories per serving (8% of the 2,000 kcal daily value), with 9g fat, 15g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Corn Curls
Nutritional value of Cheese Corn Curls per 100 grams
What's inside Cheese Corn Curls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cheese flavored crispy corn curls | 30g | 500 kcal | 6.7g | 30g | 50g |
Where do the calories in Cheese Corn Curls come from
How Cheese Corn Curls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Corn Curls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Corn Curls
How many calories are in Cheese Corn Curls?
A full serving of Cheese Corn Curls contains approximately 150 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 500 kcal.
Is Cheese Corn Curls good for weight loss?
Cheese Corn Curls has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Corn Curls?
A serving of Cheese Corn Curls provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Corn Curls calories?
The easiest way to track Cheese Corn Curls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Corn Curls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Corn Curls | 30g | 160.0 | 2g | +10 kcal, same protein |
| Cheese Corn Rings | 40g | 210.0 | 3g | +60 kcal, more protein |
| Cheese Corn Snack | 60g | 300.0 | 5g | +150 kcal, more protein |
| Corn Snacks | 10g | 50.0 | 1g | -100 kcal, less protein |
| Cheese Corn Snack | 28g | 160.0 | 2g | +10 kcal, same protein |