How many calories are in Cheese Corn Rings?
Cheese Corn Rings contains 210 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 25g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Corn Rings
Nutritional value of Cheese Corn Rings per 100 grams
What's inside Cheese Corn Rings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cheese flavored corn rings snack | 40g | 525 kcal | 7.5g | 30g | 62.5g |
Where do the calories in Cheese Corn Rings come from
How Cheese Corn Rings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Corn Rings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Corn Rings
How many calories are in Cheese Corn Rings?
A full serving of Cheese Corn Rings contains approximately 210 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 525 kcal.
Is Cheese Corn Rings good for weight loss?
Cheese Corn Rings has a high calorie density at 525 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Corn Rings?
A serving of Cheese Corn Rings provides about 3g of protein from a total serving weight of 40g. That is 7.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Corn Rings calories?
The easiest way to track Cheese Corn Rings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Corn Rings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Corn Snack | 60g | 300.0 | 5g | +90 kcal, more protein |
| Cheese Corn Snack | 28g | 160.0 | 2g | -50 kcal, less protein |
| Corn Snacks | 10g | 50.0 | 1g | -160 kcal, less protein |
| Cheese Corn Curls | 30g | 150.0 | 2g | -60 kcal, less protein |
| Cheese Corn Curls | 30g | 160.0 | 2g | -50 kcal, less protein |