How many calories are in Beef Rice Bowl?
Beef Rice Bowl contains 686 calories per serving (34% of the 2,000 kcal daily value), with 35.3g fat, 59.5g carbs, and 33.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef Rice Bowl
Nutritional value of Beef Rice Bowl per 100 grams
What's inside Beef Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ground beef (cooked) | 100g | 240 kcal | 26g | 15g | 0g |
| Brown rice | 120g | 110.8 kcal | 2.5g | 0.8g | 23.3g |
| Fresh avocado | 80g | 160 kcal | 1.9g | 13.8g | 8.8g |
| Roasted sweet potato | 100g | 90 kcal | 2g | 0.2g | 21g |
| Sour cream | 45g | 188.9 kcal | 2.2g | 17.8g | 3.3g |
| Cherry tomatoes | 40g | 25 kcal | 1g | 0.3g | 5g |
Where do the calories in Beef Rice Bowl come from
How Beef Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 686 kcal | 34% |
| Protein | 33.9g | 68% |
| Fat | 35.3g | 54% |
| Carbs | 59.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Rice Bowl
How many calories are in Beef Rice Bowl?
A full serving of Beef Rice Bowl contains approximately 686 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 141.4 kcal.
Is Beef Rice Bowl good for weight loss?
Beef Rice Bowl has a low calorie density at 141.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Rice Bowl?
A serving of Beef Rice Bowl provides about 33.9g of protein from a total serving weight of 485g. That is 7g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Beef Rice Bowl calories?
The easiest way to track Beef Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak and Rice Plate | 397g | 670.0 | 43.3g | -16 kcal, more protein |
| Beef Burrito Bowl | 485g | 687.0 | 33g | +1 kcal, less protein |
| Beef Burrito Bowl | 465g | 698.0 | 37g | +12 kcal, more protein |
| Steak and Eggs | 370g | 618.0 | 37.3g | -68 kcal, more protein |
| Chicken Rice Bowl | 420g | 476.0 | 39.1g | -210 kcal, more protein |