How many calories are in Steak and Eggs?
Steak and Eggs contains 618 calories per serving (31% of the 2,000 kcal daily value), with 40.5g fat, 27.5g carbs, and 37.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak and Eggs
Nutritional value of Steak and Eggs per 100 grams
What's inside Steak and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| Grilled steak strips | 80g | 250 kcal | 26.3g | 15g | 0g |
| Roasted sweet potato | 100g | 90 kcal | 2g | 0.1g | 21g |
| Avocado | 50g | 160 kcal | 2g | 14.6g | 8.6g |
| Cherry tomatoes | 30g | 16.7 kcal | 1g | 0.3g | 3.7g |
| Cooking oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Steak and Eggs come from
How Steak and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 618 kcal | 31% |
| Protein | 37.3g | 75% |
| Fat | 40.5g | 62% |
| Carbs | 27.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak and Eggs
How many calories are in Steak and Eggs?
A full serving of Steak and Eggs contains approximately 618 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 167 kcal.
Is Steak and Eggs good for weight loss?
Steak and Eggs has a moderate calorie density at 167 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak and Eggs?
A serving of Steak and Eggs provides about 37.3g of protein from a total serving weight of 370g. That is 10.1g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Steak and Eggs calories?
The easiest way to track Steak and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak and Sweet Potato | 413g | 711.0 | 38.3g | +93 kcal, more protein |
| Steak and Rice Plate | 397g | 670.0 | 43.3g | +52 kcal, more protein |
| Eggs and Potatoes | 325g | 422.0 | 17.3g | -196 kcal, less protein |
| Steak and Rice Bowl | 480g | 798.0 | 41.1g | +180 kcal, more protein |
| Avocado Egg Plate | 280g | 512.0 | 16.5g | -106 kcal, less protein |