How many calories are in Steak and Rice Plate?
Steak and Rice Plate contains 670 calories per serving (34% of the 2,000 kcal daily value), with 34.9g fat, 43g carbs, and 43.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak and Rice Plate
Nutritional value of Steak and Rice Plate per 100 grams
What's inside Steak and Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Beef Steak | 120g | 250 kcal | 26.7g | 15g | 0g |
| Cooked Brown Rice | 100g | 111 kcal | 2.6g | 0.9g | 23g |
| Hard Boiled Egg | 50g | 156 kcal | 12.6g | 10g | 1.2g |
| Roasted Sweet Potato | 80g | 90 kcal | 2g | 0.1g | 20g |
| Fresh Avocado | 40g | 160 kcal | 2g | 14.8g | 8.5g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
| Salt and Pepper | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Steak and Rice Plate come from
How Steak and Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 43.3g | 87% |
| Fat | 34.9g | 54% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak and Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak and Rice Plate
How many calories are in Steak and Rice Plate?
A full serving of Steak and Rice Plate contains approximately 670 kcal. The total serving weighs about 397g. Per 100 grams, that works out to 168.8 kcal.
Is Steak and Rice Plate good for weight loss?
Steak and Rice Plate has a moderate calorie density at 168.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak and Rice Plate?
A serving of Steak and Rice Plate provides about 43.3g of protein from a total serving weight of 397g. That is 10.9g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Steak and Rice Plate calories?
The easiest way to track Steak and Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak and Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak and Sweet Potato | 413g | 711.0 | 38.3g | +41 kcal, less protein |
| Steak and Rice Bowl | 480g | 798.0 | 41.1g | +128 kcal, less protein |
| Steak and Eggs | 370g | 618.0 | 37.3g | -52 kcal, less protein |
| Beef Rice Bowl | 485g | 686.0 | 33.9g | +16 kcal, less protein |
| Steak with Rice | 370g | 513.0 | 29.4g | -157 kcal, less protein |