How many calories are in Rice with Fried Chicken and Gravy?
Rice with Fried Chicken and Gravy contains 518 calories per serving (26% of the 2,000 kcal daily value), with 17.4g fat, 55g carbs, and 32.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fried Chicken and Gravy
Nutritional value of Rice with Fried Chicken and Gravy per 100 grams
What's inside Rice with Fried Chicken and Gravy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.9g |
| fried chicken (skin-on) | 100g | 239 kcal | 27g | 14g | 0g |
| gravy/sauce | 30g | 150 kcal | 3.3g | 10g | 10g |
Where do the calories in Rice with Fried Chicken and Gravy come from
How Rice with Fried Chicken and Gravy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 32.2g | 64% |
| Fat | 17.4g | 27% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fried Chicken and Gravy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fried Chicken and Gravy
How many calories are in Rice with Fried Chicken and Gravy?
A full serving of Rice with Fried Chicken and Gravy contains approximately 518 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 167.1 kcal.
Is Rice with Fried Chicken and Gravy good for weight loss?
Rice with Fried Chicken and Gravy has a moderate calorie density at 167.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Fried Chicken and Gravy?
A serving of Rice with Fried Chicken and Gravy provides about 32.2g of protein from a total serving weight of 310g. That is 10.4g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fried Chicken and Gravy calories?
The easiest way to track Rice with Fried Chicken and Gravy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fried Chicken and Gravy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried chicken | 308g | 540.0 | 32.3g | +22 kcal, more protein |
| Rice and Fried Chicken | 300g | 525.0 | 31.2g | +7 kcal, less protein |
| Rice and Fried Chicken | 230g | 415.0 | 22.2g | -103 kcal, less protein |
| fried chicken with rice | 230g | 385.0 | 22g | -133 kcal, less protein |
| Chicken & Rice | 340g | 572.0 | 23.1g | +54 kcal, less protein |