How many calories are in Chicken & Rice?
Chicken & Rice contains 572 calories per serving (29% of the 2,000 kcal daily value), with 28.6g fat, 52.8g carbs, and 23.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & Rice
Nutritional value of Chicken & Rice per 100 grams
What's inside Chicken & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 130 kcal | 2.6g | 0.4g | 29.1g |
| fried chicken drumstick (breaded, fried) | 140g | 228.6 kcal | 12.9g | 17.1g | 4.3g |
| mashed potato with gravy | 60g | 116.7 kcal | 2.5g | 6.7g | 10g |
Where do the calories in Chicken & Rice come from
How Chicken & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 572 kcal | 29% |
| Protein | 23.1g | 46% |
| Fat | 28.6g | 44% |
| Carbs | 52.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & Rice
How many calories are in Chicken & Rice?
A full serving of Chicken & Rice contains approximately 572 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 168.2 kcal.
Is Chicken & Rice good for weight loss?
Chicken & Rice has a moderate calorie density at 168.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken & Rice?
A serving of Chicken & Rice provides about 23.1g of protein from a total serving weight of 340g. That is 6.8g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & Rice calories?
The easiest way to track Chicken & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried chicken with rice | 230g | 385.0 | 22g | -187 kcal, less protein |
| Fried Chicken with Rice | 180g | 153.0 | 3g | -419 kcal, less protein |
| Rice with Fried Chicken and Gravy | 310g | 518.0 | 32.2g | -54 kcal, more protein |
| Rice and fried chicken | 190g | 389.5 | 18.6g | -182 kcal, less protein |
| fried chicken with rice and gravy | 370g | 600.0 | 23g | +28 kcal, less protein |