How many calories are in Mashed squash?
Mashed squash contains 99.9 calories per serving (5% of the 2,000 kcal daily value), with 0.6g fat, 21.6g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mashed squash
Nutritional value of Mashed squash per 100 grams
What's inside Mashed squash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pumpkin (cooked, flesh only) | 180g | 55.5 kcal | 2g | 0.3g | 12g |
Where do the calories in Mashed squash come from
How Mashed squash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Protein | 3.6g | 7% |
| Fat | 0.6g | 1% |
| Carbs | 21.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mashed squash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mashed squash
How many calories are in Mashed squash?
A full serving of Mashed squash contains approximately 99.9 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 55.5 kcal.
Is Mashed squash good for weight loss?
Mashed squash has a low calorie density at 55.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mashed squash?
A serving of Mashed squash provides about 3.6g of protein from a total serving weight of 180g. That is 2g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Mashed squash calories?
The easiest way to track Mashed squash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mashed squash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin | 25g | 9.3 | 0.7g | -90 kcal, less protein |
| Pumpkin slice | 120g | 45.6 | 1.2g | -54 kcal, less protein |
| Pumpkin slice | 300g | 120.0 | 3g | +20 kcal, less protein |
| Pumpkin | 90g | 36.0 | 1g | -63 kcal, less protein |
| Pumpkin slices | 150g | 60.0 | 1.5g | -39 kcal, less protein |