How many calories are in Pumpkin slice?
Pumpkin slice contains 120 calories per serving (6% of the 2,000 kcal daily value), with 0.5g fat, 30g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin slice
Nutritional value of Pumpkin slice per 100 grams
What's inside Pumpkin slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pumpkin flesh | 300g | 40 kcal | 1g | 0.2g | 10g |
Where do the calories in Pumpkin slice come from
How Pumpkin slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin slice
How many calories are in Pumpkin slice?
A full serving of Pumpkin slice contains approximately 120 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 40 kcal.
Is Pumpkin slice good for weight loss?
Pumpkin slice has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pumpkin slice?
A serving of Pumpkin slice provides about 3g of protein from a total serving weight of 300g. That is 1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin slice calories?
The easiest way to track Pumpkin slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin slice | 120g | 45.6 | 1.2g | -74 kcal, less protein |
| Cooked Pumpkin | 200g | 90.0 | 1.2g | -30 kcal, less protein |
| Mashed squash | 180g | 99.9 | 3.6g | -20 kcal, more protein |
| Pumpkin and Mustard Greens | 50g | 100.0 | 1g | -20 kcal, less protein |
| Cooked Pumpkin | 120g | 45.0 | 1g | -75 kcal, less protein |