How many calories are in Puffed Rice Cakes?
Puffed Rice Cakes contains 55 calories per serving (3% of the 2,000 kcal daily value), with 0.2g fat, 12g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puffed Rice Cakes
Nutritional value of Puffed Rice Cakes per 100 grams
What's inside Puffed Rice Cakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice cake with spices | 15g | 366.7 kcal | 6.7g | 1.3g | 80g |
Where do the calories in Puffed Rice Cakes come from
How Puffed Rice Cakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed Rice Cakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed Rice Cakes
How many calories are in Puffed Rice Cakes?
A full serving of Puffed Rice Cakes contains approximately 55 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 366.7 kcal.
Is Puffed Rice Cakes good for weight loss?
Puffed Rice Cakes has a high calorie density at 366.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puffed Rice Cakes?
A serving of Puffed Rice Cakes provides about 1g of protein from a total serving weight of 15g. That is 6.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Puffed Rice Cakes calories?
The easiest way to track Puffed Rice Cakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed Rice Cakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed Rice Cake | 10g | 39.0 | 0.7g | -16 kcal, less protein |
| Rice Cake | 9g | 35.0 | 0.7g | -20 kcal, less protein |
| Puffed Rice Cake | 9g | 35.0 | 0.7g | -20 kcal, less protein |
| Rice Cakes | 18g | 68.0 | 1.4g | +13 kcal, more protein |
| Chocolate Rice Cakes | 20g | 90.0 | 1.5g | +35 kcal, more protein |