How many calories are in Rice Cakes?
Rice Cakes contains 68 calories per serving (3% of the 2,000 kcal daily value), with 0.2g fat, 14g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Cakes
Nutritional value of Rice Cakes per 100 grams
What's inside Rice Cakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice cake | 18g | 377.8 kcal | 7.8g | 1.1g | 77.8g |
Where do the calories in Rice Cakes come from
How Rice Cakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 1.4g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Cakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Cakes
How many calories are in Rice Cakes?
A full serving of Rice Cakes contains approximately 68 kcal. The total serving weighs about 18g. Per 100 grams, that works out to 377.8 kcal.
Is Rice Cakes good for weight loss?
Rice Cakes has a high calorie density at 377.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rice Cakes?
A serving of Rice Cakes provides about 1.4g of protein from a total serving weight of 18g. That is 7.8g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Rice Cakes calories?
The easiest way to track Rice Cakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Cakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed Rice Cake | 10g | 39.0 | 0.7g | -29 kcal, less protein |
| Rice Cake | 9g | 35.0 | 0.7g | -33 kcal, less protein |
| Puffed Rice Cake | 9g | 35.0 | 0.7g | -33 kcal, less protein |
| Chocolate Rice Cakes | 20g | 90.0 | 1.5g | +22 kcal, more protein |
| Puffed Rice Cake | 10g | 39.0 | 0.7g | -29 kcal, less protein |