How many calories are in Sausage Roll?
Sausage Roll contains 361 calories per serving (18% of the 2,000 kcal daily value), with 17.6g fat, 38.4g carbs, and 12.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage Roll
Nutritional value of Sausage Roll per 100 grams
What's inside Sausage Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milk Sausage | 55g | 260 kcal | 11.1g | 24g | 1.5g |
| Yeast Wheat Dough | 75g | 280 kcal | 7.1g | 5.1g | 50g |
| Egg Glaze | 5g | 160 kcal | 14g | 12g | 2g |
Where do the calories in Sausage Roll come from
How Sausage Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361 kcal | 18% |
| Protein | 12.1g | 24% |
| Fat | 17.6g | 27% |
| Carbs | 38.4g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage Roll
How many calories are in Sausage Roll?
A full serving of Sausage Roll contains approximately 361 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 267.4 kcal.
Is Sausage Roll good for weight loss?
Sausage Roll has a high calorie density at 267.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sausage Roll?
A serving of Sausage Roll provides about 12.1g of protein from a total serving weight of 135g. That is 9g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Sausage Roll calories?
The easiest way to track Sausage Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage Roll | 115g | 308.0 | 10.9g | -53 kcal, less protein |
| Sausage in Dough | 115g | 305.0 | 11.6g | -56 kcal, less protein |
| Sausage in Dough | 125g | 338.0 | 11.8g | -23 kcal, less protein |
| Sausage in Dough | 110g | 301.0 | 10.3g | -60 kcal, less protein |
| Sausage Roll | 238g | 781.0 | 21g | +420 kcal, more protein |