How many calories are in Sausage in Dough?
Sausage in Dough contains 338 calories per serving (17% of the 2,000 kcal daily value), with 17g fat, 35g carbs, and 11.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage in Dough
Nutritional value of Sausage in Dough per 100 grams
What's inside Sausage in Dough
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milk Sausage | 60g | 260 kcal | 11g | 23g | 2g |
| Baked Yeast Dough | 65g | 280 kcal | 8g | 4.9g | 52g |
Where do the calories in Sausage in Dough come from
How Sausage in Dough fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 11.8g | 24% |
| Fat | 17g | 26% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage in Dough
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage in Dough
How many calories are in Sausage in Dough?
A full serving of Sausage in Dough contains approximately 338 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 270.4 kcal.
Is Sausage in Dough good for weight loss?
Sausage in Dough has a high calorie density at 270.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sausage in Dough?
A serving of Sausage in Dough provides about 11.8g of protein from a total serving weight of 125g. That is 9.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Sausage in Dough calories?
The easiest way to track Sausage in Dough is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage in Dough compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage in Dough | 110g | 301.0 | 10.3g | -37 kcal, less protein |
| Sausage Roll | 135g | 361.0 | 12.1g | +23 kcal, more protein |
| Sausage Roll | 115g | 308.0 | 10.9g | -30 kcal, less protein |
| Sausage in Dough | 115g | 305.0 | 11.6g | -33 kcal, less protein |
| Sausage Roll Pastry | 100g | 350.0 | 10.5g | +12 kcal, less protein |