How many calories are in Sausage in Dough?
Sausage in Dough contains 305 calories per serving (15% of the 2,000 kcal daily value), with 13.8g fat, 33.5g carbs, and 11.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage in Dough
Nutritional value of Sausage in Dough per 100 grams
What's inside Sausage in Dough
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milk sausage | 50g | 266 kcal | 12.4g | 23g | 2.2g |
| Yeast dough | 60g | 275 kcal | 8g | 3g | 54g |
| Egg wash glaze | 5g | 140 kcal | 12g | 10g | 0.8g |
Where do the calories in Sausage in Dough come from
How Sausage in Dough fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 11.6g | 23% |
| Fat | 13.8g | 21% |
| Carbs | 33.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage in Dough
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage in Dough
How many calories are in Sausage in Dough?
A full serving of Sausage in Dough contains approximately 305 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 265.2 kcal.
Is Sausage in Dough good for weight loss?
Sausage in Dough has a high calorie density at 265.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sausage in Dough?
A serving of Sausage in Dough provides about 11.6g of protein from a total serving weight of 115g. That is 10.1g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Sausage in Dough calories?
The easiest way to track Sausage in Dough is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage in Dough compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bigos with Bread | 290g | 316.5 | 18.4g | +11 kcal, more protein |
| Avocado Egg Toast Ingredients | 360g | 657.0 | 25.1g | +352 kcal, more protein |
| Stuffed Crepes | 275g | 597.0 | 25g | +292 kcal, more protein |