How many calories are in Bajra Roti Meal?
Bajra Roti Meal contains 770 calories per serving (39% of the 2,000 kcal daily value), with 7.5g fat, 135g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bajra Roti Meal
Nutritional value of Bajra Roti Meal per 100 grams
What's inside Bajra Roti Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bajra roti | 120g | 275 kcal | 7.5g | 2.5g | 50g |
| daal palak | 400g | 70 kcal | 5g | 1g | 10g |
| potato beans sabji | 200g | 80 kcal | 2.5g | 0.3g | 17.5g |
Where do the calories in Bajra Roti Meal come from
How Bajra Roti Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770 kcal | 39% |
| Protein | 34g | 68% |
| Fat | 7.5g | 12% |
| Carbs | 135g | 45% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bajra Roti Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bajra Roti Meal
How many calories are in Bajra Roti Meal?
A full serving of Bajra Roti Meal contains approximately 770 kcal. The total serving weighs about 720g. Per 100 grams, that works out to 106.9 kcal.
Is Bajra Roti Meal good for weight loss?
Bajra Roti Meal has a low calorie density at 106.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bajra Roti Meal?
A serving of Bajra Roti Meal provides about 34g of protein from a total serving weight of 720g. That is 4.7g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Bajra Roti Meal calories?
The easiest way to track Bajra Roti Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bajra Roti Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Atta Roti with Sabji and Beans | 290g | 360.0 | 15.5g | -410 kcal, less protein |
| Atta Roti with Sabji and Beans | 290g | 350.0 | 15.5g | -420 kcal, less protein |
| Atta Roti with Sabji and Beans | 290g | 350.0 | 15.5g | -420 kcal, less protein |
| Indian vegetarian meal | 510g | 690.0 | 34g | -80 kcal, same protein |
| Roti and Potato Sabji | 270g | 450.0 | 11g | -320 kcal, less protein |