How many calories are in Roti and Potato Sabji?
Roti and Potato Sabji contains 450 calories per serving (23% of the 2,000 kcal daily value), with 4.2g fat, 90g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Roti and Potato Sabji
Nutritional value of Roti and Potato Sabji per 100 grams
What's inside Roti and Potato Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 120g | 266.7 kcal | 6.7g | 3.3g | 50g |
| potato sabji | 150g | 86.7 kcal | 2g | 0.1g | 20g |
Where do the calories in Roti and Potato Sabji come from
How Roti and Potato Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 11g | 22% |
| Fat | 4.2g | 6% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti and Potato Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti and Potato Sabji
How many calories are in Roti and Potato Sabji?
A full serving of Roti and Potato Sabji contains approximately 450 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 166.7 kcal.
Is Roti and Potato Sabji good for weight loss?
Roti and Potato Sabji has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti and Potato Sabji?
A serving of Roti and Potato Sabji provides about 11g of protein from a total serving weight of 270g. That is 4.1g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Roti and Potato Sabji calories?
The easiest way to track Roti and Potato Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti and Potato Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti Palak Sabji | 350g | 550.0 | 17g | +100 kcal, more protein |
| Roti with Panir Sabji | 350g | 670.0 | 23g | +220 kcal, more protein |
| Roti with Aalu Sabji | 440g | 160.0 | 4g | -290 kcal, less protein |
| Wheat Roti Sabji | 200g | 0.0 | 0g | -450 kcal, less protein |
| Roti with Chana Sabji | 320g | 510.0 | 18g | +60 kcal, more protein |