How many calories are in Atta Roti with Sabji and Beans?
Atta Roti with Sabji and Beans contains 350 calories per serving (18% of the 2,000 kcal daily value), with 6.5g fat, 62g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Atta Roti with Sabji and Beans
Nutritional value of Atta Roti with Sabji and Beans per 100 grams
What's inside Atta Roti with Sabji and Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled beans | 50g | 260 kcal | 18g | 1g | 54g |
| atta roti | 40g | 300 kcal | 8.8g | 2.5g | 50g |
| sabji (mixed vegetable curry) | 200g | 50 kcal | 1.5g | 2.5g | 7.5g |
Where do the calories in Atta Roti with Sabji and Beans come from
How Atta Roti with Sabji and Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 15.5g | 31% |
| Fat | 6.5g | 10% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Atta Roti with Sabji and Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Atta Roti with Sabji and Beans
How many calories are in Atta Roti with Sabji and Beans?
A full serving of Atta Roti with Sabji and Beans contains approximately 350 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 120.7 kcal.
Is Atta Roti with Sabji and Beans good for weight loss?
Atta Roti with Sabji and Beans has a low calorie density at 120.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Atta Roti with Sabji and Beans?
A serving of Atta Roti with Sabji and Beans provides about 15.5g of protein from a total serving weight of 290g. That is 5.3g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Atta Roti with Sabji and Beans calories?
The easiest way to track Atta Roti with Sabji and Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Atta Roti with Sabji and Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Atta Roti with Sabji and Beans | 290g | 350.0 | 15.5g | +0 kcal, same protein |
| Atta Roti with Sabji and Beans | 290g | 360.0 | 15.5g | +10 kcal, same protein |
| Roti and Sabji | 330g | 660.0 | 22g | +310 kcal, more protein |
| Roti with Sabji | 270g | 440.0 | 12g | +90 kcal, less protein |
| Roti with Rajma | 270g | 530.0 | 20g | +180 kcal, more protein |