How many calories are in Bread Stix?
Bread Stix contains 89 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 13g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread Stix
Nutritional value of Bread Stix per 100 grams
What's inside Bread Stix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bread Stix (Nissin) | 20g | 445 kcal | 10g | 15g | 65g |
Where do the calories in Bread Stix come from
How Bread Stix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread Stix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread Stix
How many calories are in Bread Stix?
A full serving of Bread Stix contains approximately 89 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 445 kcal.
Is Bread Stix good for weight loss?
Bread Stix has a high calorie density at 445 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread Stix?
A serving of Bread Stix provides about 2g of protein from a total serving weight of 20g. That is 10g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Bread Stix calories?
The easiest way to track Bread Stix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread Stix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread Stix | 20g | 90.0 | 2g | +1 kcal, same protein |
| Bread Stix Snack | 20g | 90.0 | 2g | +1 kcal, same protein |
| Bread Stix Snack | 20g | 89.0 | 2g | +0 kcal, same protein |
| Bread Stix Snack | 30g | 140.0 | 2g | +51 kcal, same protein |
| Butter Coconut Biscuit | 28g | 140.0 | 1.5g | +51 kcal, less protein |