How many calories are in Bread Stix Snack?
Bread Stix Snack contains 90 calories per serving (5% of the 2,000 kcal daily value), with 2g fat, 14g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread Stix Snack
Nutritional value of Bread Stix Snack per 100 grams
What's inside Bread Stix Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bread Stix | 20g | 450 kcal | 10g | 10g | 70g |
Where do the calories in Bread Stix Snack come from
How Bread Stix Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread Stix Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread Stix Snack
How many calories are in Bread Stix Snack?
A full serving of Bread Stix Snack contains approximately 90 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 450 kcal.
Is Bread Stix Snack good for weight loss?
Bread Stix Snack has a high calorie density at 450 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread Stix Snack?
A serving of Bread Stix Snack provides about 2g of protein from a total serving weight of 20g. That is 10g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Bread Stix Snack calories?
The easiest way to track Bread Stix Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread Stix Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread Stix Snack | 20g | 89.0 | 2g | -1 kcal, same protein |
| Bread Stix Snack | 30g | 140.0 | 2g | +50 kcal, same protein |
| Bread Stix | 20g | 90.0 | 2g | +0 kcal, same protein |
| Bread Stix | 20g | 89.0 | 2g | -1 kcal, same protein |
| Breadstick | 5g | 20.0 | 0.5g | -70 kcal, less protein |