How many calories are in Fruit with Cottage Cheese?
Fruit with Cottage Cheese contains 111 calories per serving (6% of the 2,000 kcal daily value), with 3.5g fat, 19g carbs, and 10.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit with Cottage Cheese
Nutritional value of Fruit with Cottage Cheese per 100 grams
What's inside Fruit with Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 100g | 52 kcal | 0.3g | 0.2g | 14g |
| cottage cheese | 80g | 73.8 kcal | 12.5g | 4.1g | 6.3g |
Where do the calories in Fruit with Cottage Cheese come from
How Fruit with Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 10.3g | 21% |
| Fat | 3.5g | 5% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit with Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit with Cottage Cheese
How many calories are in Fruit with Cottage Cheese?
A full serving of Fruit with Cottage Cheese contains approximately 111 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 61.7 kcal.
Is Fruit with Cottage Cheese good for weight loss?
Fruit with Cottage Cheese has a low calorie density at 61.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit with Cottage Cheese?
A serving of Fruit with Cottage Cheese provides about 10.3g of protein from a total serving weight of 180g. That is 5.7g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Fruit with Cottage Cheese calories?
The easiest way to track Fruit with Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit with Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese Dish | 150g | 220.0 | 20g | +109 kcal, more protein |
| Cottage Cheese with Bread | 150g | 98.0 | 11.1g | -13 kcal, more protein |
| Cottage Cheese | 50g | 46.0 | 6.5g | -65 kcal, less protein |
| Cottage Cheese | 90g | 98.1 | 11.7g | -12 kcal, more protein |
| Cottage Cheese | 150g | 140.0 | 16g | +29 kcal, more protein |