How many calories are in Buckwheat with Vegetables?
Buckwheat with Vegetables contains 272 calories per serving (14% of the 2,000 kcal daily value), with 6.2g fat, 50.3g carbs, and 7.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Vegetables
Nutritional value of Buckwheat with Vegetables per 100 grams
What's inside Buckwheat with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 180g | 92.2 kcal | 3.4g | 0.6g | 20g |
| Boiled Potatoes | 60g | 76.7 kcal | 2g | 0.2g | 17.5g |
| Carrots | 30g | 40 kcal | 1g | 0.3g | 9.7g |
| Vegetable Oil | 5g | 880 kcal | 0g | 98g | 0g |
| Onions and Celery | 10g | 40 kcal | 1g | 0g | 9g |
Where do the calories in Buckwheat with Vegetables come from
How Buckwheat with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 7.7g | 15% |
| Fat | 6.2g | 10% |
| Carbs | 50.3g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Vegetables
How many calories are in Buckwheat with Vegetables?
A full serving of Buckwheat with Vegetables contains approximately 272 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 95.4 kcal.
Is Buckwheat with Vegetables good for weight loss?
Buckwheat with Vegetables has a low calorie density at 95.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Vegetables?
A serving of Buckwheat with Vegetables provides about 7.7g of protein from a total serving weight of 285g. That is 2.7g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Vegetables calories?
The easiest way to track Buckwheat with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Vegetables | 285g | 245.0 | 7.2g | -27 kcal, less protein |
| Buckwheat potato soup | 480g | 309.0 | 9g | +37 kcal, more protein |
| Buckwheat with Butter | 250g | 300.0 | 6g | +28 kcal, less protein |
| Buckwheat Soup | 335g | 240.0 | 13.4g | -32 kcal, more protein |
| Stewed Vegetables | 130g | 110.0 | 2g | -162 kcal, less protein |