How many calories are in Buckwheat Soup?
Buckwheat Soup contains 240 calories per serving (12% of the 2,000 kcal daily value), with 4.4g fat, 39.9g carbs, and 13.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat Soup
Nutritional value of Buckwheat Soup per 100 grams
What's inside Buckwheat Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 150g | 92 kcal | 3.4g | 0.6g | 20g |
| Boiled Potato | 40g | 77.5 kcal | 2g | 0.3g | 17.5g |
| Stewed Pork | 30g | 166.7 kcal | 22.7g | 8.3g | 0g |
| Vegetable Broth | 100g | 15 kcal | 0.5g | 0.8g | 1.5g |
| Carrots and Onions | 15g | 40 kcal | 1.3g | 0.7g | 9.3g |
Where do the calories in Buckwheat Soup come from
How Buckwheat Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.4g | 27% |
| Fat | 4.4g | 7% |
| Carbs | 39.9g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat Soup
How many calories are in Buckwheat Soup?
A full serving of Buckwheat Soup contains approximately 240 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 71.6 kcal.
Is Buckwheat Soup good for weight loss?
Buckwheat Soup has a low calorie density at 71.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat Soup?
A serving of Buckwheat Soup provides about 13.4g of protein from a total serving weight of 335g. That is 4g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat Soup calories?
The easiest way to track Buckwheat Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Vegetables | 285g | 272.0 | 7.7g | +32 kcal, less protein |
| Buckwheat Soup with Chicken | 465g | 515.0 | 22.4g | +275 kcal, more protein |
| Buckwheat potato soup | 480g | 309.0 | 9g | +69 kcal, less protein |
| Buckwheat Potato Soup | 425g | 198.0 | 4.7g | -42 kcal, less protein |
| Meat Barley Soup | 510g | 419.0 | 34g | +179 kcal, more protein |