How many calories are in Fried Chicken with Rice?
Fried Chicken with Rice contains 530 calories per serving (27% of the 2,000 kcal daily value), with 22.3g fat, 70g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken with Rice
Nutritional value of Fried Chicken with Rice per 100 grams
What's inside Fried Chicken with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken (2 pieces) | 150g | 220 kcal | 16.7g | 13.3g | 20g |
| steamed white rice | 120g | 133.3 kcal | 2.5g | 0.3g | 30g |
| gravy sauce | 30g | 133.3 kcal | 3.3g | 6.7g | 13.3g |
Where do the calories in Fried Chicken with Rice come from
How Fried Chicken with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 29g | 58% |
| Fat | 22.3g | 34% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken with Rice
How many calories are in Fried Chicken with Rice?
A full serving of Fried Chicken with Rice contains approximately 530 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 176.7 kcal.
Is Fried Chicken with Rice good for weight loss?
Fried Chicken with Rice has a moderate calorie density at 176.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Chicken with Rice?
A serving of Fried Chicken with Rice provides about 29g of protein from a total serving weight of 300g. That is 9.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken with Rice calories?
The easiest way to track Fried Chicken with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollibee Chicken Meal | 300g | 530.0 | 29g | +0 kcal, same protein |
| Fried Chicken with Rice | 180g | 356.0 | 20g | -174 kcal, less protein |
| Fried Chicken and Rice | 370g | 940.0 | 57g | +410 kcal, more protein |
| Fried Chicken with Rice | 350g | 730.0 | 39g | +200 kcal, more protein |
| fried chicken with rice | 360g | 639.0 | 25g | +109 kcal, less protein |