How many calories are in Tuna Lettuce Salad?
Tuna Lettuce Salad contains 414 calories per serving (21% of the 2,000 kcal daily value), with 29.1g fat, 17.5g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Lettuce Salad
Nutritional value of Tuna Lettuce Salad per 100 grams
What's inside Tuna Lettuce Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| iceberg lettuce | 100g | 14 kcal | 0.9g | 0.1g | 3g |
| canned tuna in water | 60g | 183.3 kcal | 26.7g | 8.3g | 0g |
| mayonnaise | 30g | 666.7 kcal | 1g | 70g | 5g |
| granola clusters | 20g | 450 kcal | 10g | 15g | 65g |
Where do the calories in Tuna Lettuce Salad come from
How Tuna Lettuce Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 19.2g | 38% |
| Fat | 29.1g | 45% |
| Carbs | 17.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Lettuce Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Lettuce Salad
How many calories are in Tuna Lettuce Salad?
A full serving of Tuna Lettuce Salad contains approximately 414 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 197.1 kcal.
Is Tuna Lettuce Salad good for weight loss?
Tuna Lettuce Salad has a moderate calorie density at 197.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Lettuce Salad?
A serving of Tuna Lettuce Salad provides about 19.2g of protein from a total serving weight of 210g. That is 9.1g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Lettuce Salad calories?
The easiest way to track Tuna Lettuce Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Lettuce Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad with Granola | 210g | 396.0 | 20.2g | -18 kcal, more protein |
| Tuna Salad | 165g | 324.0 | 17.6g | -90 kcal, less protein |
| Tuna Salad | 235g | 315.0 | 26g | -99 kcal, more protein |
| Tuna Lettuce Salad | 200g | 355.0 | 16g | -59 kcal, less protein |
| Tuna Wrap | 210g | 340.0 | 26.3g | -74 kcal, more protein |