How many calories are in Egg and Cheese Toast?
Egg and Cheese Toast contains 605 calories per serving (30% of the 2,000 kcal daily value), with 29.2g fat, 40.9g carbs, and 39.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Cheese Toast
Nutritional value of Egg and Cheese Toast per 100 grams
What's inside Egg and Cheese Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain bread (2 slices) | 80g | 262.5 kcal | 11g | 4g | 40g |
| Sliced Gouda cheese | 40g | 350 kcal | 23g | 28g | 2g |
| Sliced ham | 30g | 110 kcal | 22g | 2g | 1g |
| Cream cheese spread | 20g | 240 kcal | 6g | 22g | 6g |
| Soft boiled eggs (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Red bell pepper strips | 80g | 31.3 kcal | 1g | 0.3g | 6g |
| Mixed salad greens | 40g | 15 kcal | 1.3g | 0.3g | 2.8g |
| Black pepper and salt seasoning | 2g | 0 kcal | 0g | 0g | 0g |
| Olive oil drizzle | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Egg and Cheese Toast come from
How Egg and Cheese Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 605 kcal | 30% |
| Protein | 39.7g | 79% |
| Fat | 29.2g | 45% |
| Carbs | 40.9g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Cheese Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Cheese Toast
How many calories are in Egg and Cheese Toast?
A full serving of Egg and Cheese Toast contains approximately 605 kcal. The total serving weighs about 392g. Per 100 grams, that works out to 154.3 kcal.
Is Egg and Cheese Toast good for weight loss?
Egg and Cheese Toast has a moderate calorie density at 154.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Cheese Toast?
A serving of Egg and Cheese Toast provides about 39.7g of protein from a total serving weight of 392g. That is 10.1g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Cheese Toast calories?
The easiest way to track Egg and Cheese Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Cheese Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast and Eggs | 340g | 472.0 | 21.8g | -133 kcal, less protein |
| Ham and Cheese Sandwiches | 280g | 599.0 | 32.5g | -6 kcal, less protein |
| Salmon Breakfast Platter | 390g | 751.0 | 44.7g | +146 kcal, more protein |
| Egg Toast | 160g | 305.0 | 13g | -300 kcal, less protein |
| Omelette with Salad | 263g | 506.0 | 30.6g | -99 kcal, less protein |