How many calories are in Sweet Potato and Broccoli?
Sweet Potato and Broccoli contains 135 calories per serving (7% of the 2,000 kcal daily value), with 0.2g fat, 31.5g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Potato and Broccoli
Nutritional value of Sweet Potato and Broccoli per 100 grams
What's inside Sweet Potato and Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled sweet potato with skin | 150g | 90 kcal | 1.3g | 0.1g | 21g |
Where do the calories in Sweet Potato and Broccoli come from
How Sweet Potato and Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Carbs | 31.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Potato and Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Potato and Broccoli
How many calories are in Sweet Potato and Broccoli?
A full serving of Sweet Potato and Broccoli contains approximately 135 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 90 kcal.
Is Sweet Potato and Broccoli good for weight loss?
Sweet Potato and Broccoli has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet Potato and Broccoli?
A serving of Sweet Potato and Broccoli provides about 2g of protein from a total serving weight of 150g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Potato and Broccoli calories?
The easiest way to track Sweet Potato and Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Potato and Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Sweet Potato | 200g | 180.0 | 2g | +45 kcal, same protein |
| Boiled Sweet Potato | 150g | 129.0 | 2g | -6 kcal, same protein |
| Boiled Sweet Potato | 300g | 258.0 | 3.6g | +123 kcal, more protein |
| Boiled Sweet Potato | 300g | 258.0 | 3.6g | +123 kcal, more protein |
| Boiled Sweet Potatoes | 480g | 410.0 | 4.8g | +275 kcal, more protein |