How many calories are in Boiled Sweet Potato?
Boiled Sweet Potato contains 258 calories per serving (13% of the 2,000 kcal daily value), with 0.3g fat, 60g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Sweet Potato
Nutritional value of Boiled Sweet Potato per 100 grams
What's inside Boiled Sweet Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled sweet potato with skin | 300g | 86 kcal | 1.2g | 0.1g | 20g |
Where do the calories in Boiled Sweet Potato come from
How Boiled Sweet Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 3.6g | 7% |
| Fat | 0.3g | 0% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Sweet Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Sweet Potato
How many calories are in Boiled Sweet Potato?
A full serving of Boiled Sweet Potato contains approximately 258 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 86 kcal.
Is Boiled Sweet Potato good for weight loss?
Boiled Sweet Potato has a low calorie density at 86 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Sweet Potato?
A serving of Boiled Sweet Potato provides about 3.6g of protein from a total serving weight of 300g. That is 1.2g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Sweet Potato calories?
The easiest way to track Boiled Sweet Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Sweet Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Sweet Potato | 300g | 258.0 | 3.6g | +0 kcal, same protein |
| Boiled Sweet Potato | 200g | 180.0 | 2g | -78 kcal, less protein |
| Sweet Potato and Broccoli | 150g | 135.0 | 2g | -123 kcal, less protein |
| Boiled Sweet Potato | 150g | 129.0 | 2g | -129 kcal, less protein |
| Boiled Sweet Potatoes | 480g | 410.0 | 4.8g | +152 kcal, more protein |