How many calories are in Boiled Sweet Potatoes?
Boiled Sweet Potatoes contains 410 calories per serving (21% of the 2,000 kcal daily value), with 0.3g fat, 96g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Sweet Potatoes
Nutritional value of Boiled Sweet Potatoes per 100 grams
What's inside Boiled Sweet Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled sweet potatoes with skin | 450g | 85.3 kcal | 1g | 0.1g | 20g |
| sweet potato peel | 30g | 86.7 kcal | 1g | 0g | 20g |
Where do the calories in Boiled Sweet Potatoes come from
How Boiled Sweet Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 4.8g | 10% |
| Fat | 0.3g | 0% |
| Carbs | 96g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Sweet Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Sweet Potatoes
How many calories are in Boiled Sweet Potatoes?
A full serving of Boiled Sweet Potatoes contains approximately 410 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 85.4 kcal.
Is Boiled Sweet Potatoes good for weight loss?
Boiled Sweet Potatoes has a low calorie density at 85.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Sweet Potatoes?
A serving of Boiled Sweet Potatoes provides about 4.8g of protein from a total serving weight of 480g. That is 1g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Sweet Potatoes calories?
The easiest way to track Boiled Sweet Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Sweet Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Sweet Potato | 300g | 258.0 | 3.6g | -152 kcal, less protein |
| Boiled Sweet Potato | 300g | 258.0 | 3.6g | -152 kcal, less protein |
| Boiled Sweet Potato | 200g | 180.0 | 2g | -230 kcal, less protein |
| Sweet Potato and Broccoli | 150g | 135.0 | 2g | -275 kcal, less protein |
| Boiled Sweet Potato | 150g | 129.0 | 2g | -281 kcal, less protein |