How many calories are in Millet Porridge with Chicken?
Millet Porridge with Chicken contains 80 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 1g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet Porridge with Chicken
Nutritional value of Millet Porridge with Chicken per 100 grams
What's inside Millet Porridge with Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| millet porridge with vegetables | 150g | 120 kcal | 3.3g | 0.3g | 26.7g |
| shredded chicken breast | 50g | 160 kcal | 30g | 6g | 2g |
Where do the calories in Millet Porridge with Chicken come from
How Millet Porridge with Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 15g | 30% |
| Fat | 3g | 5% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet Porridge with Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet Porridge with Chicken
How many calories are in Millet Porridge with Chicken?
A full serving of Millet Porridge with Chicken contains approximately 80 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 40 kcal.
Is Millet Porridge with Chicken good for weight loss?
Millet Porridge with Chicken has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Millet Porridge with Chicken?
A serving of Millet Porridge with Chicken provides about 15g of protein from a total serving weight of 200g. That is 7.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Millet Porridge with Chicken calories?
The easiest way to track Millet Porridge with Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet Porridge with Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Millet Porridge | 350g | 350.0 | 18g | +270 kcal, more protein |
| Millet porridge | 250g | 0.0 | 0g | -80 kcal, less protein |
| Millet Porridge | 200g | 130.0 | 4.5g | +50 kcal, less protein |
| Millet Porridge | 200g | 0.0 | 0g | -80 kcal, less protein |
| Chicken Veggie Millet | 450g | 352.0 | 27.5g | +272 kcal, more protein |