How many calories are in Eggs and Millet Porridge?
Eggs and Millet Porridge contains 350 calories per serving (18% of the 2,000 kcal daily value), with 16g fat, 40g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Millet Porridge
Nutritional value of Eggs and Millet Porridge per 100 grams
What's inside Eggs and Millet Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with vegetables (onion, bell pepper, mushroom) | 150g | 140 kcal | 9.3g | 10g | 6.7g |
| millet porridge | 200g | 70 kcal | 2g | 0.5g | 15g |
Where do the calories in Eggs and Millet Porridge come from
How Eggs and Millet Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 18g | 36% |
| Fat | 16g | 25% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Millet Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Millet Porridge
How many calories are in Eggs and Millet Porridge?
A full serving of Eggs and Millet Porridge contains approximately 350 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 100 kcal.
Is Eggs and Millet Porridge good for weight loss?
Eggs and Millet Porridge has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Millet Porridge?
A serving of Eggs and Millet Porridge provides about 18g of protein from a total serving weight of 350g. That is 5.1g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Millet Porridge calories?
The easiest way to track Eggs and Millet Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Millet Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet Porridge with Chicken | 200g | 80.0 | 15g | -270 kcal, less protein |
| Millet porridge | 250g | 0.0 | 0g | -350 kcal, less protein |
| Millet Porridge | 200g | 130.0 | 4.5g | -220 kcal, less protein |
| Millet Porridge | 200g | 0.0 | 0g | -350 kcal, less protein |
| Porridge & Eggs | 450g | 582.0 | 25.5g | +232 kcal, more protein |