How many calories are in Air-fried potato?
Air-fried potato contains 34.4 calories per serving (2% of the 2,000 kcal daily value), with 0.1g fat, 7.9g carbs, and 0.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Air-fried potato
Nutritional value of Air-fried potato per 100 grams
What's inside Air-fried potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potato, white, cooked (air-fried) | 41g | 83.9 kcal | 2.1g | 0.1g | 19.3g |
Where do the calories in Air-fried potato come from
How Air-fried potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.4 kcal | 2% |
| Protein | 0.9g | 2% |
| Fat | 0.1g | 0% |
| Carbs | 7.9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Air-fried potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Air-fried potato
How many calories are in Air-fried potato?
A full serving of Air-fried potato contains approximately 34.4 kcal. The total serving weighs about 41g. Per 100 grams, that works out to 83.9 kcal.
Is Air-fried potato good for weight loss?
Air-fried potato has a low calorie density at 83.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Air-fried potato?
A serving of Air-fried potato provides about 0.9g of protein from a total serving weight of 41g. That is 2.1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Air-fried potato calories?
The easiest way to track Air-fried potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Air-fried potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Air-fried potatoes | 106g | 82.0 | 2g | +47 kcal, more protein |
| Fries | 150g | 510.0 | 6g | +475 kcal, more protein |
| Spiced Potatoes | 150g | 120.0 | 3g | +85 kcal, more protein |
| Fried Potatoes | 250g | 215.0 | 4.3g | +180 kcal, more protein |
| Aloo Fry | 100g | 150.0 | 2g | +115 kcal, more protein |