How many calories are in Air-fried potatoes?
Air-fried potatoes contains 82 calories per serving (4% of the 2,000 kcal daily value), with 0g fat, 19g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Air-fried potatoes
Nutritional value of Air-fried potatoes per 100 grams
What's inside Air-fried potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white potato, peeled (air-fried) | 106g | 77.4 kcal | 1.9g | 0g | 17.9g |
Where do the calories in Air-fried potatoes come from
How Air-fried potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 2g | 4% |
| Fat | 0g | 0% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Air-fried potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Air-fried potatoes
How many calories are in Air-fried potatoes?
A full serving of Air-fried potatoes contains approximately 82 kcal. The total serving weighs about 106g. Per 100 grams, that works out to 77.4 kcal.
Is Air-fried potatoes good for weight loss?
Air-fried potatoes has a low calorie density at 77.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Air-fried potatoes?
A serving of Air-fried potatoes provides about 2g of protein from a total serving weight of 106g. That is 1.9g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Air-fried potatoes calories?
The easiest way to track Air-fried potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Air-fried potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Air-fried potatoes | 150g | 116.0 | 3g | +34 kcal, more protein |
| Air-fried potato | 41g | 34.4 | 0.9g | -47 kcal, less protein |
| Fries | 150g | 510.0 | 6g | +428 kcal, more protein |
| Aalu Gunda | 300g | 234.0 | 6.6g | +152 kcal, more protein |
| French fries | 420g | 1226.4 | 15.1g | +1144 kcal, more protein |