How many calories are in egg yolk?
egg yolk contains 55.9 calories per serving (3% of the 2,000 kcal daily value), with 4.5g fat, 0g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in egg yolk
Nutritional value of egg yolk per 100 grams
What's inside egg yolk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg yolk (chicken, raw) | 17g | 328.8 kcal | 15.8g | 26.5g | 0.2g |
Where do the calories in egg yolk come from
How egg yolk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55.9 kcal | 3% |
| Protein | 2.7g | 5% |
| Fat | 4.5g | 7% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from egg yolk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about egg yolk
How many calories are in egg yolk?
A full serving of egg yolk contains approximately 55.9 kcal. The total serving weighs about 17g. Per 100 grams, that works out to 328.8 kcal.
Is egg yolk good for weight loss?
egg yolk has a high calorie density at 328.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in egg yolk?
A serving of egg yolk provides about 2.7g of protein from a total serving weight of 17g. That is 15.8g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track egg yolk calories?
The easiest way to track egg yolk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does egg yolk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beaten Egg | 50g | 72.0 | 2.7g | +16 kcal, same protein |
| Egg Yolk with Corn | 150g | 225.0 | 5.4g | +169 kcal, more protein |
| Egg yolk mix | 50g | 72.0 | 2.7g | +16 kcal, same protein |
| Chicken egg | 60g | 86.0 | 7.5g | +30 kcal, more protein |
| Whole egg | 50g | 72.0 | 6.3g | +16 kcal, more protein |