How many calories are in Egg yolk mix?
Egg yolk mix contains 72 calories per serving (4% of the 2,000 kcal daily value), with 5g fat, 0.4g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg yolk mix
Nutritional value of Egg yolk mix per 100 grams
What's inside Egg yolk mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg yolk | 50g | 144 kcal | 5.4g | 10g | 0.8g |
Where do the calories in Egg yolk mix come from
How Egg yolk mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.7g | 5% |
| Fat | 5g | 8% |
| Carbs | 0.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg yolk mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg yolk mix
How many calories are in Egg yolk mix?
A full serving of Egg yolk mix contains approximately 72 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 144 kcal.
Is Egg yolk mix good for weight loss?
Egg yolk mix has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg yolk mix?
A serving of Egg yolk mix provides about 2.7g of protein from a total serving weight of 50g. That is 5.4g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Egg yolk mix calories?
The easiest way to track Egg yolk mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg yolk mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Yolk with Corn | 150g | 225.0 | 5.4g | +153 kcal, more protein |
| Beaten Egg | 50g | 72.0 | 2.7g | +0 kcal, same protein |
| egg with yolk | 50g | 68.0 | 5.5g | -4 kcal, more protein |
| egg yolk | 17g | 55.9 | 2.7g | -16 kcal, same protein |
| Soft boiled egg | 25g | 27.5 | 3.8g | -44 kcal, more protein |