How many calories are in Fresh salad plate?
Fresh salad plate contains 497 calories per serving (25% of the 2,000 kcal daily value), with 33.2g fat, 29g carbs, and 27.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh salad plate
Nutritional value of Fresh salad plate per 100 grams
What's inside Fresh salad plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| tomato | 70g | 20 kcal | 1g | 0.3g | 4.4g |
| arugula | 30g | 23.3 kcal | 2g | 0.3g | 3.7g |
| orange slices | 150g | 50 kcal | 1g | 0.2g | 12.3g |
| cheese (semi-hard) | 40g | 350 kcal | 23.8g | 28.8g | 3.3g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| walnuts | 15g | 653.3 kcal | 15.3g | 66.7g | 13.3g |
Where do the calories in Fresh salad plate come from
How Fresh salad plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 497 kcal | 25% |
| Protein | 27.9g | 56% |
| Fat | 33.2g | 51% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh salad plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh salad plate
How many calories are in Fresh salad plate?
A full serving of Fresh salad plate contains approximately 497 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 109.2 kcal.
Is Fresh salad plate good for weight loss?
Fresh salad plate has a low calorie density at 109.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh salad plate?
A serving of Fresh salad plate provides about 27.9g of protein from a total serving weight of 455g. That is 6.1g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Fresh salad plate calories?
The easiest way to track Fresh salad plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh salad plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Salad Plate | 485g | 254.0 | 16.4g | -243 kcal, less protein |
| Mixed Salad with Egg | 310g | 626.0 | 26.1g | +129 kcal, less protein |
| Peanut Butter Crispbread Meal | 620g | 723.0 | 35.8g | +226 kcal, more protein |
| Egg Avocado Toast | 185g | 320.0 | 18.5g | -177 kcal, less protein |
| Egg Veggie Mix | 535g | 433.0 | 22.2g | -64 kcal, less protein |