How many calories are in Mixed Salad with Egg?
Mixed Salad with Egg contains 626 calories per serving (31% of the 2,000 kcal daily value), with 52.5g fat, 17.6g carbs, and 26.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Salad with Egg
Nutritional value of Mixed Salad with Egg per 100 grams
What's inside Mixed Salad with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| arugula | 40g | 57.5 kcal | 6.5g | 0.8g | 10g |
| mixed salad greens (lettuce, cabbage, carrot, cherry tomato) | 50g | 36 kcal | 2g | 0.4g | 8g |
| sun-dried tomatoes | 40g | 300 kcal | 5g | 25g | 15g |
| feta cheese | 50g | 260 kcal | 14g | 22g | 3g |
| hard boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| creamy dressing (mayonnaise or similar) | 30g | 600 kcal | 1.7g | 66.7g | 3.3g |
Where do the calories in Mixed Salad with Egg come from
How Mixed Salad with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 626 kcal | 31% |
| Protein | 26.1g | 52% |
| Fat | 52.5g | 81% |
| Carbs | 17.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Salad with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Salad with Egg
How many calories are in Mixed Salad with Egg?
A full serving of Mixed Salad with Egg contains approximately 626 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 201.9 kcal.
Is Mixed Salad with Egg good for weight loss?
Mixed Salad with Egg has a moderate calorie density at 201.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Salad with Egg?
A serving of Mixed Salad with Egg provides about 26.1g of protein from a total serving weight of 310g. That is 8.4g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Salad with Egg calories?
The easiest way to track Mixed Salad with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Salad with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Salad Plate | 485g | 254.0 | 16.4g | -372 kcal, less protein |
| Fresh salad plate | 455g | 497.0 | 27.9g | -129 kcal, more protein |
| Chicken salad | 403g | 421.2 | 40.7g | -204 kcal, more protein |
| Halloumi Bagel | 320g | 585.0 | 33.5g | -41 kcal, more protein |
| Arugula Salad | 145g | 109.0 | 8.2g | -517 kcal, less protein |