How many calories are in Egg and Cucumber Salad?
Egg and Cucumber Salad contains 135 calories per serving (7% of the 2,000 kcal daily value), with 10.5g fat, 3.3g carbs, and 7.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Cucumber Salad
Nutritional value of Egg and Cucumber Salad per 100 grams
What's inside Egg and Cucumber Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| sliced cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| arugula | 15g | 26.7 kcal | 2.7g | 0.7g | 3.3g |
| olive oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Egg and Cucumber Salad come from
How Egg and Cucumber Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.1g | 14% |
| Fat | 10.5g | 16% |
| Carbs | 3.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Cucumber Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Cucumber Salad
How many calories are in Egg and Cucumber Salad?
A full serving of Egg and Cucumber Salad contains approximately 135 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 103.8 kcal.
Is Egg and Cucumber Salad good for weight loss?
Egg and Cucumber Salad has a low calorie density at 103.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Cucumber Salad?
A serving of Egg and Cucumber Salad provides about 7.1g of protein from a total serving weight of 130g. That is 5.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Cucumber Salad calories?
The easiest way to track Egg and Cucumber Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Cucumber Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Salad | 360g | 134.0 | 7g | -1 kcal, less protein |
| Fresh Salad Plate | 485g | 254.0 | 16.4g | +119 kcal, more protein |
| Fresh salad plate | 455g | 497.0 | 27.9g | +362 kcal, more protein |
| Egg and Avocado Breakfast | 250g | 374.0 | 12.6g | +239 kcal, more protein |
| Tomato Cucumber Salad | 237g | 86.0 | 2.4g | -49 kcal, less protein |