How many calories are in Cashews and Date?
Cashews and Date contains 148.5 calories per serving (7% of the 2,000 kcal daily value), with 7.6g fat, 22.5g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cashews and Date
Nutritional value of Cashews and Date per 100 grams
What's inside Cashews and Date
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cashew nuts | 15g | 550 kcal | 18g | 50g | 30g |
| date fruit | 24g | 275 kcal | 2.1g | 0.4g | 75g |
Where do the calories in Cashews and Date come from
How Cashews and Date fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.5 kcal | 7% |
| Protein | 3.2g | 6% |
| Fat | 7.6g | 12% |
| Carbs | 22.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cashews and Date
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cashews and Date
How many calories are in Cashews and Date?
A full serving of Cashews and Date contains approximately 148.5 kcal. The total serving weighs about 39g. Per 100 grams, that works out to 380.8 kcal.
Is Cashews and Date good for weight loss?
Cashews and Date has a high calorie density at 380.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cashews and Date?
A serving of Cashews and Date provides about 3.2g of protein from a total serving weight of 39g. That is 8.2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Cashews and Date calories?
The easiest way to track Cashews and Date is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cashews and Date compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Date and Cashew Snack | 52g | 223.0 | 5.5g | +74 kcal, more protein |
| Mixed nuts and dried fruit | 20g | 78.0 | 2.8g | -70 kcal, less protein |
| Mixed Nuts | 30g | 168.0 | 6.3g | +19 kcal, more protein |
| Cashew Nuts | 9g | 52.2 | 1.7g | -96 kcal, less protein |
| Cashew Nuts | 13g | 73.9 | 2.5g | -74 kcal, less protein |