How many calories are in Mixed nuts and dried fruit?
Mixed nuts and dried fruit contains 78 calories per serving (4% of the 2,000 kcal daily value), with 2.7g fat, 12g carbs, and 2.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed nuts and dried fruit
Nutritional value of Mixed nuts and dried fruit per 100 grams
What's inside Mixed nuts and dried fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cashew nuts | 3g | 600 kcal | 20g | 50g | 33.3g |
| pistachio nuts | 2g | 600 kcal | 25g | 50g | 50g |
| dried chickpeas | 5g | 500 kcal | 30g | 4g | 80g |
| dried date fruit | 10g | 230 kcal | 2g | 0g | 60g |
Where do the calories in Mixed nuts and dried fruit come from
How Mixed nuts and dried fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.8g | 6% |
| Fat | 2.7g | 4% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed nuts and dried fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed nuts and dried fruit
How many calories are in Mixed nuts and dried fruit?
A full serving of Mixed nuts and dried fruit contains approximately 78 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 390 kcal.
Is Mixed nuts and dried fruit good for weight loss?
Mixed nuts and dried fruit has a high calorie density at 390 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed nuts and dried fruit?
A serving of Mixed nuts and dried fruit provides about 2.8g of protein from a total serving weight of 20g. That is 14g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Mixed nuts and dried fruit calories?
The easiest way to track Mixed nuts and dried fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed nuts and dried fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts and Dried Fruits | 115g | 459.5 | 15g | +381 kcal, more protein |
| Cashews and Date | 39g | 148.5 | 3.2g | +70 kcal, more protein |
| Nut & Seed Mix | 65g | 349.0 | 11.7g | +271 kcal, more protein |
| Mixed nuts and dried fruits | 57g | 267.0 | 6.5g | +189 kcal, more protein |
| nuts and dates | 26g | 110.0 | 2.9g | +32 kcal, more protein |